Supplements for Professional Cyclists in Benissa

At the Blue Diamond Colageno store in Benissa, you'll find a variety of supplements tailored to meet the needs of professional cyclists. These supplements are designed to support exercise performance, enhance recovery, and promote overall health, ensuring cyclists can maintain their peak condition.

Protein for Muscle Recovery  ALLNUTRITION WHEY PROTEIN 908 g CHOCOLATE

Protein is essential for muscle repair and growth, making it a crucial supplement for cyclists. Consuming protein after workouts helps repair the microtears in muscle fibers that occur during intense exercise. Whey protein is a popular choice due to its high biological value and rapid absorption. Plant-based proteins, such as pea and soy, are excellent alternatives for those who prefer non-dairy options.

Creatine for Strength and Energy  Levann "jA" Vitamin and Mineral Set 60 capsules

Creatine is renowned for boosting strength and enhancing energy production during high-intensity activities. It works by increasing the availability of ATP (adenosine triphosphate), the energy currency of cells. For cyclists, this can translate to improved sprint performance and greater power output during short bursts of activity.

Magnesium and B Vitamins to Reduce Fatigue Magnesium Complex

Magnesium plays a pivotal role in muscle function and energy production, while B vitamins (especially B6 and B12) are vital for converting food into energy. A deficiency in these nutrients can lead to increased fatigue and reduced performance, making supplementation beneficial for maintaining energy levels and reducing the risk of cramps.

Electrolytes and Carbohydrates for Energy Replenishment

Long rides can deplete your body's electrolytes and glycogen stores. Supplements in the form of electrolyte drinks, gels, and energy bars are effective for replenishing these essential nutrients. They help maintain hydration, prevent cramping, and provide a quick source of carbohydrates to sustain energy levels during extended periods of exertion.

Vitamin D for Bones and Immunity   ALLNUTRITION D3 4000+K2 DROPS 30 ml

Vitamin D is crucial for bone health and immune function. Cyclists, especially those training indoors or during the winter months, may have lower levels of this vitamin. Supplementing with vitamin D can help maintain strong bones, reduce the risk of fractures, and support overall immune health.

Omega-3 Fatty Acids for Recovery

Omega-3 fatty acids, commonly found in fish oil, are known for their anti-inflammatory properties. They can help reduce muscle soreness and improve recovery times after intense rides. Additionally, they support cardiovascular health, which is beneficial for endurance athletes.

Incorporating these supplements into your routine can enhance performance, support recovery, and contribute to overall well-being. However, it's important to consult with a healthcare professional or a sports nutritionist before beginning any new supplement regimen to ensure it aligns with your specific health needs and goals.