How to take care of your skin before summer? A comprehensive guide

How to take care of your skin before summer? A comprehensive guide

In summer, the skin is exposed to many external factors that may negatively affect its condition. UV radiation, high temperature, moisture and other factors can lead to dryness, irritation or even cancer. Therefore, proper skin protection before summer is crucial to maintaining its health and beautiful appearance. In this article, we will present how to take care of your skin before the upcoming summer season.

Protection against UV radiation

UV radiation is the main factor responsible for skin aging and the risk of skin cancer. Therefore, it is extremely important to properly protect against its harmful effects.

You should regularly use preparations containing sun filters that protect the skin against UVA and UVB radiation. Choose products with high SPF (sun protection factor) and apply them at least 15-30 minutes before sun exposure. Don't forget to reapply the preparations regularly every 2-3 hours and after bathing.

The most intense UV radiation usually occurs between 10:00 a.m. and 4:00 p.m. If possible, avoid being in the sun during this time. If it is necessary to go outside, use additional protective measures, such as hats, sunglasses and long-sleeved clothing.

Moisturizing and skin care

In summer, the skin is exposed to high temperatures and humidity, which may lead to excessive water loss and drying. Therefore, proper moisturization and care are crucial. Choose creams with a light consistency that will not burden the skin and at the same time intensely moisturize it. Ingredients such as hyaluronic acid and glycerin will help maintain the appropriate level of skin hydration, preventing it from drying out. It is also worth reaching for products with collagen, which is called the elixir of youth.

After each exposure to the sun, it is worth using after-sun lotions , which will soothe any skin irritations, ensure proper hydration and speed up the regeneration process. Choose products containing panthenol, aloe or vitamin E, which have a soothing and regenerating effect.

It is also important to exfoliate dead skin - it is worth using a body scrub, such as Body Scrub from Colway . It includes, among others: fish collagen, so it not only gets rid of unnecessary epidermis, but also nourishes the skin and ensures its elasticity and softness. 

Or maybe specialist care?

In the case of skin requiring special attention, such as sensitive, atopic or acne-prone skin , it is important to use specialized care products. If you have skin prone to skin problems or diseases, it is worth consulting a dermatologist who will select appropriate care products and provide advice on daily care.

People with sensitive skin should avoid products containing fragrances and potential allergens. Choose hypoallergenic, fragrance-free preparations with a minimum amount of ingredients that may cause allergic reactions.

Don't forget about this!

Proper skin care is not only about using appropriate cosmetics, but also maintaining a healthy lifestyle. A balanced diet rich in vitamins, minerals and antioxidants supports skin health and contributes to its regeneration. The diet should include vegetables, fruit, healthy fats and protein.

Regular physical activity improves blood circulation and tissue oxygenation, which promotes skin health. However, remember to properly protect yourself from the sun when practicing outdoor sports.

Safety first

During the summer months, the risk of skin lesions such as freckles, sun spots and moles increases . Therefore, it is important to regularly monitor the condition of the skin and report any disturbing changes to a dermatologist.

Check your skin regularly for any changes , such as changes in shape, color or size of moles. If you have any doubts, please contact your doctor.

To sum up, proper skin protection before summer requires following a few basic rules. Let's remember these recommendations to enjoy healthy and beautiful skin throughout the summer season.

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