Składniki / Ingredients	Zawartość w 1 kapsułce / Content in 1 capsule	% RWS % NRV
Ekstrakt  z korzenia kozłka  lekarskiego (Valeriana officinalis) (DER 10:1) Valerian root extract (Valeriana officinalis) (DER 10: 1)	200 mg	-
L-tryptofan / L-tryptophan	150 mg	-
Ekstrakt z szyszek chmielu (Humulus lupulus) (DER 5:1), w tym Hops cone extract (Humulus lupulus) (DER 5: 1), including ► 2% polifenoli / 2% polyphenols	50 mg 1 mg	-
Ekstrakt z liści melisy lekarskiej (Melissa officinalis) (DER 10:1) Lemon balm leaf extract (Melissa officinalis) (DER 10: 1)	50 mg	-
Kwas gamma-aminomasłowy / Ggamma-aminobutyric acid	50 mg	-
Melatonina / Melatonin	1 mg	-

*- – Nie ustalono dziennej rekomendowanej wartości spożycia / The Daily Dietary Reference Intake has not been established

Recommended daily intake:

The preparation should be consumed at least 1 hour before bedtime with water. The recommended daily allowance is 1 capsule.

Warning: The preparation is intended for adults. The product is not intended for children, pregnant and breastfeeding women. Do not exceed the recommended daily dose. Do not use if you have an allergy to any of the ingredients. Do not use a dietary supplement after the date of minimum durability. The date of minimum durability is on the side of the package.

A dietary supplement cannot be used as a substitute (replacement) for a varied diet.

A varied diet and a healthy lifestyle are recommended.

Storage: Keep in a dry and dark place, at room temperature, in the closed original packaging. Store out of the reach of small children.

Valerian root Valeriana officinalis

• Contributes to healthy sleep 
• Helps in falling asleep
• Supports mental well-being

Lemon balm Melissa officinalis

• Helps to relax and maintaining mental well-being 
• Helps to improve mood
• Contributes to healthy sleep
• Normalizes and supports falling asleep 

Hops Humulus lupulus

• Calms, soothes, supports good sleep 
• Has antioxidative properties, protects DNA, protein and lipids against oxidative damage 
• Supports the central nervous system

Gamma-aminobutyric acid GABA

Melatonin

• Shortens the time needed to fall asleep, beneficial effect is observed when 1mg of melatonin is taken shortly before going to bed.  
• Helps to alleviate subjective feeling of time zone change, beneficial effect is observed when 0.5mg of melatonin is taken before going to sleep on the first day of travel and for few days after arrival at the destination.

Tryptofan

an exogenous (essential) amino acid reduces hyperactivity and tension.